How to keep your skin healthy during winter
4 mins read

How to keep your skin healthy during winter

Keeping skin healthy during the winter season is a bit difficult. Because, the harsh weather of winter is very dry and cold, which is not good for the skin. So, it is necessary to take extra care of the skin in this season.

Most people find it as a hassle to take care of skin in harsh, cold weather. However, if you use the right method and the right products, taking care of your skin in winter will not be a hassle. Let’s take a look at some of these products and how to use them:

In winter the humidity drops very quickly as the weather is dry and cold. In addition, when the heating system is used, the moisture of the skin evaporates more quickly. This causes the skin to become rough and itchy. As a result, you feel tightness and discomfort in your skin. That is why the following procedure should be followed to take care of the skin in winter.

Using a regular moisturizer:

Regular use of moisturizer cream is important to keep skin hydrated during the winter.

To moisturize your skin, follow these tips:

Oil-rich creams:

Oil-rich cream moisturizers are more beneficial in winter skin care. These products retain moisture better than light lotions. Apply cream or moisturizer liberally to your face and body. Pay attention to the dry areas such as hands, feet (including heels), elbows and knees. Create layers by using several products one after another to lock the moisture well. So start with a hydrating serum, then apply a moisturizer, and finally lock with a balm or oil.

Exfoliation: Useful for glowing skin in winter

In winter, regular exfoliation is important. Due to dryness, the surface of the skin is cracked and dead cells accumulate, making the skin look more dull. Exfoliation is very beneficial for removing dead cells from the skin. But in this case, it should be exfoliated by gently using natural ingredients. Exfoliate once or twice a week. Or you can exfoliate once within 15 days. Exfoliation must be done with the skin type in mind. For sensitive skin, you can choose special exfoliators, which are mainly made for this type of skin.

Sun Protection:

Protect yourself from the sun’s UV rays throughout the year. Winter sun rays can be just as harmful as summer. To protect your skin from UV rays use sunscreen with an SPF 30 or higher. So look for a broad-spectrum sunscreen cream of at least SPF 30+ or, SPF 50+. Apply sunscreen more than once, if required. Wash your face thoroughly in 50 minutes and reapply. If you spend a long time in outdoors, follow this process frequently.

Drink enough water and rest:

Drink enough water and get proper rest. Both are essential for soft and healthy skin. Your daily lifestyle can affect the health of your skin. Maintain proper hydration by drinking at least eight glasses of water per day. Don’t forget to get enough rest every day. Sleep is crucial for skin regeneration and repair.

Additional care tips

Humidifier: Use a humidifier at home or at your workplace to add moisture to the air.

Diet: A balanced diet rich in minerals, vitamins, omega-3 fatty acids and natural antioxidants will nourish and protect your skin.

Gentle Cleansing: Always use lukewarm water and a mild cleanser to wash your face. Do not use harsh soaps or hot water. Because it can strip the skin from its natural oils. Also, drink enough water and rest. This will heal your skin damage and rejuvenate the skin.

Taking care of skin in winter is not difficult. You can maintain good skin health by proper exfoliation, sun protection, drinking enough water and getting enough rest at night. Also, using good quality skin care products will reap the benefits throughout the winter.

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